Are you sure your aches ’n pains, weight‑loss resistance and brain fog are “just menopause”?
In perimenopause, our gut microbiome shifts, meaning foods we once tolerated well can suddenly spark inflammation, discomfort and a whole range of pesky symptoms.
Could some of your menopause signals actually be aggravated by hidden food sensitivities?
An elimination challenge may answer that question.
My 6‑Week Elimination Challenge
Self‑Guided with a Pinch of Personal Coaching and My Support
This isn’t a fad diet or a weight‑loss gimmick. It’s a structured, strategic process to help you pinpoint which foods are making you feel less than optimal.
Over six weeks, you’ll learn how to safely swap out certain foods with smart substitutes, identify your sensitivities and ultimately reintroduce them on a rotational basis.
The goal?
To give your body the variety of foods and nutrients it needs for gut health, hormone balance and overall well‑being.
You’ll follow my step‑by‑step elimination framework, with an e‑book to guide you through every stage — from prep to reintroduction.
And, because lasting change needs support and accountability, you’ll also get a personal 15‑minute check‑in call with me each week for tailored guidance, motivation and troubleshooting.
What’s Included:
📖 Complete 6‑Week Elimination Challenge E‑Book
Why an elimination challenge may be needed, which foods to eliminate and a clear framework for each phase.
🗓 Structured 6‑Week Plan
One week for Preparation, the guided Elimination Phase and step‑by‑step Reintroduction Phase.
🔄 Rotation Diet Insights
Strategies for maintaining food variety while managing sensitivities.
📝 Food Logs and Lists
Comprehensive lists of what to eliminate and where these foods may be hiding. Practical swaps to keep your nutrition on track.
📞 Weekly 15‑Minute Coaching Calls
Personal one‑on‑one check‑ins to troubleshoot, adjust and stay motivated.
Who It’s For:
- You’re ready to explore how specific foods impact your energy, digestion and overall well‑being.
- You want a clear framework and the reassurance of professional support, but prefer the flexibility of a self‑guided program.
- You like a little accountability without the pressure of a full coaching package or group program.
How It Works:
- Purchase and Download: Complete the form below and I’ll get you onboarded.
- Book Your Calls: Schedule your 15‑minute weekly coaching calls (all 6 at once or week‑by‑week).
- Follow the Plan: Use the guide to work through the challenge at your own pace.
- Check In and Adjust: Use your weekly calls to troubleshoot, refine and stay motivated.
Your Next Step
Fill out the form below to access your Elimination Challenge for USD 105.
I’ll be in touch to get you set up with access, so you can get started right away.
