Hands-on support
when movement matters
When something hurts, movement changes.
The Practice Room exists to support bodies through those moments with skilled, collaborative, hands-on work with the musculoskeletal and nervous systems.
With over 25 years’ experience in massage therapy, my work is informed by long-term clinical practice.
Sessions are tailored to the person in front of me — whether the goal is restoring movement after injury, managing persistent pain, or simply allowing the body to settle and recover.
This is not about forcing tissues to comply.
It’s about listening, responding, and supporting change that the body can sustain.
How I work
My work draws on two complementary approaches, used deliberately and for different purposes.
I use massage therapy to support recovery from acute soft tissue injury, pain, and physical overload — helping reduce symptoms, restore circulation, and support tissue healing.
For more persistent or chronic issues, I use gentle fascial work, informed by the principles of the Lyno Method®.
This work involves light touch, guided breathing, anchored attention and small active movements to support changes in how the body organises and moves, particularly where restriction has been maintained over time.
Both approaches are applied with care and adapted to what the body can tolerate on the day. The intention is not to force change, but to support the body in reorganising itself in ways it can sustain.
Much of this work focuses on the body’s connective system — fascia — which plays a central role in how we move, adapt to load, and experience pain. When this system becomes restricted through injury, overload, stress, or trauma, movement patterns often change and symptoms can persist. Supporting the body to reorganise this network can allow movement to return with greater ease and less effort.
If you’d like to understand more about fascia and why it matters, you can read more here: What the Fascia?!
Who this work is for
I work with people across a wide range of contexts, including:
- Active individuals and athletes at all levels
- Pregnancy, where care and nervous system sensitivity are essential
- Children and adolescents navigating physical development
- Anyone seeking relief, recovery, or a quieter relationship with their body
Sessions are always adapted to what your body can tolerate on the day.
“Thank you so much. I am the one who has been lucky and honoured to find someone so empathetic on my path. With you I regained my self-confidence and a fighting spirit no matter what.”
— Yasmin N.
“You are clearly very knowledgeable and extremely good at what you do, so being under your hands was a lovely experience.”
— Annele V.
“You have no idea what a different you have made to some lives. Our collaboration in the interest of patients has made life and living more bearable and even enjoyable to our joint patients. This by understanding and learning how they can help themselves and make changes where it is helpful.”
— Eleanor, healthcare professional working with multiple disciplines
Practical details
The Practice Room is based in Tamarin, Mauritius.
Sessions are offered on Tuesday and Friday mornings.
- Duration: 60 minutes
- Fee: Rs 1600
If you’d like to schedule a session or ask a question before booking, please use the form below.
Where does it hurt?
I’ll get back to you personally.