Optimal Function is more than just a goal—it’s how you want to feel at every stage of life.
Thriving. Strong. Vibrant. In control of your health.
Menopause is a natural stage of life, but the changes it brings—from weight gain and joint discomfort to sleep disturbances and fluctuating energy levels—can feel overwhelming.
Your body isn’t turning against you; it’s sending signals about what it needs to thrive.
My programs help you decode these signals with a science-backed, personalized approach, so you can navigate menopause with confidence.
BALANCE
My holistic approach addresses your menopause signals with practical, sustainable solutions—focusing on:
The hormonal impact on health, energy, and body composition.
Aligning exercise with hormones.
Neutral myofascial alignment for better results and injury prevention.
Using nutrition, recovery, sleep, and stress management to support hormonal balance.
MOVE
Designed for women in midlife and beyond, if you’re proactive about your health, understand the value of investing in yourself to feel your best through this life stage and onwards, this is the best place to be.
PRODUCTS ON OFFER
THRIVE
Let’s reframe menopause and take back control of our bodies.
Optimal Function provides a clear, supportive roadmap to help you successfully navigate the physical changes of menopause with confidence and control; a holistic approach, rooted in the belief that small, consistent actions—grounded in science and tailored to your unique body—leads to significant, lasting improvements.
“The best gift we can give our loved ones is our health.”
HAPPY CLIENTS
With 26 years of experience in health and wellness, I combine expertise in physical and mental health to help you navigate this transition with confidence.
Life changing!
“It has been life changing for me in terms of just being a lot fitter and stronger.”
— Jacqui W
Flipping outstanding!
“I think what you put together is flipping outstanding. It’s amazing. The exercises are varied, diverse, they’re giving you ideas as to how to move.”
— Margy G
Extremely good at what you do.
“You clearly are very knowledgeable and extremely good at what you do, so being under your hands was a lovely experience.”
— Annele V
I believe in Viv
“I was a bit sceptical as to how less exercise can give you more energy and help maintain your weight or shift those pesky kilos. But I believe in Viv, so I signed up.”
— Dani H