It's more than just a goal

MOVEMENT LITERACY

Movement Literacy is where I write about how bodies actually work — and how to move, train, eat, and recover in ways that support a good quality of life.

There’s no shortage of health advice out there, and much of it is contradictory, context-free, or simply loud.

These posts are about cutting through that noise so you can make decisions based on what actually matters.

Each post is structured so you can get the Bottom Line and practical How To within a few minutes of reading — with the deeper, science-informed discussion there if (and when) you want it.

  • What the Fascia?!

    Discovery the Power of Fascia: Your Body’s Hidden Superhero Imagine making a sandwich stack of all the muscles, tendons and ligaments in your left foot, left calf, the back of your left thigh, your butt, those muscles running straight up your back and neck and over your head to your eyebrows. Now wrap that muscle…

  • Flipping The Switch On Menopause

    I had a difference of opinion with Chat GPT. I posed this question, expecting an affirmative response: “Does using the term ‘symptom’ always imply disease that we outsource the remedy for?” I assumed the answer would be a simple “Yes, indeed you are correct,” based on standard definitions of ‘symptom’, such as: Yet, ChatGPT responded…